The race, in three figures
The race, in words
EMMA NICHOLSON finished 43rd of 315 women in the Pro division at London Excel 2025, in 1:11:58, faster than 86% of the field.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:58v median −0:15
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Block 02 6:23Running 2 3:22v median −0:27
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Block 03 8:28Running 3 3:34v median −0:29
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Block 04 8:39Running 4 3:39v median −0:25
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Block 05 8:01Running 5 3:36v median −0:33
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Block 06 5:37Running 6 3:34v median −0:34
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Block 07 7:55Running 7 3:37v median −0:36
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Block 08 9:31Running 8 4:59v median −0:57
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.