The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Sheridan Craig crossed the line in 1:15:35: 66th of 315 women, faster than 79% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 61% on the stations. The wall balls were where this race was made, 1:00 ahead of the median. Quick through the roxzone: 9:33, ahead of 90% of the field.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:36v median −0:37
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Block 02 6:47Running 2 3:13v median −0:36
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Block 03 9:25Running 3 3:35v median −0:28
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Block 04 8:42Running 4 3:29v median −0:35
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Block 05 8:19Running 5 3:23v median −0:46
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Block 06 6:20Running 6 3:26v median −0:42
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Block 07 8:45Running 7 3:28v median −0:45
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Block 08 10:27Running 8 4:46v median −1:10
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.