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London Excel / HYROX PRO / Season 8 (2025/26)

Emma Goodacre

GBR W 16-24 n = 315
Finish · net time
1:17:12
−8:43 v median 1:25:55
Women
75/315
16-24
10/41
Field beaten
76%

The race, in three figures

Field beaten
85%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
64/315
Rank
Biggest loss
50m Sled Pull
+0:57
v median
246/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 2:48
    v median −0:25
    1000m SkiErg 5:06
    v median −0:07
  2. Block 02 6:21
    Running 2 3:10
    v median −0:39
    50m Sled Push 3:11
    v median −0:33
  3. Block 03 10:52
    Running 3 3:41
    v median −0:22
    50m Sled Pull 7:11
    v median +0:57
  4. Block 04 7:43
    Running 4 3:30
    v median −0:34
    80m Burpee Broad Jump 4:13
    v median −1:00
  5. Block 05 8:51
    Running 5 3:33
    v median −0:36
    1000m Row 5:18
    v median +0:04
  6. Block 06 6:04
    Running 6 3:31
    v median −0:37
    200m Farmers Carry 2:33
    v median −0:01
  7. Block 07 8:47
    Running 7 3:37
    v median −0:36
    100m Sandbag Lunges 5:10
    v median −0:01
  8. Block 08 10:58
    Running 8 4:58
    v median −0:58
    Wall Balls 6:00
    v median −0:41

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:22
0:14 1:08
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:15
0:39 0:36
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:38
1:06 0:32
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315