The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Emma Goodacre crossed the line in 1:17:12: 75th of 315 women, faster than 76% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 1:00 on the median. Quick through the roxzone: 9:49, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 2:48v median −0:25
-
Block 02 6:21Running 2 3:10v median −0:39
-
Block 03 10:52Running 3 3:41v median −0:22
-
Block 04 7:43Running 4 3:30v median −0:34
-
Block 05 8:51Running 5 3:33v median −0:36
-
Block 06 6:04Running 6 3:31v median −0:37
-
Block 07 8:47Running 7 3:37v median −0:36
-
Block 08 10:58Running 8 4:58v median −0:58
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.