The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Alice Mcintosh crossed the line in 1:17:58: 83rd of 315 women, faster than 74% of the field.
The sled pull was the standout, 1:05 quicker than the median and 81st of 315. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:05v median −0:08
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Block 02 6:49Running 2 3:38v median −0:11
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Block 03 9:01Running 3 3:52v median −0:11
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Block 04 8:58Running 4 4:00v median −0:04
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Block 05 8:48Running 5 3:58v median −0:11
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Block 06 6:16Running 6 3:59v median −0:09
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Block 07 8:02Running 7 3:49v median −0:24
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Block 08 11:03Running 8 5:27v median −0:29
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.