The race, in three figures
The race, in words
1:18:53 at London Excel 2025 put Joanna Lewis 89th of 315 women in the Pro division, ahead of 72% of the field.
The wall balls were the standout, 1:24 quicker than the median and 62nd of 315. On the burpee broad jumps the field had the edge, by 0:30. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 2:52v median −0:21
-
Block 02 7:04Running 2 3:35v median −0:14
-
Block 03 9:39Running 3 3:46v median −0:17
-
Block 04 9:32Running 4 3:49v median −0:15
-
Block 05 8:54Running 5 3:53v median −0:16
-
Block 06 6:22Running 6 3:51v median −0:17
-
Block 07 8:36Running 7 3:52v median −0:21
-
Block 08 10:36Running 8 5:19v median −0:37
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.