The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Amelia Arcangelo crossed the line in 1:19:42: 94th of 315 women, faster than 70% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 54th of 315. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:25v median +0:12
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Block 02 7:28Running 2 3:44v median −0:05
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Block 03 9:41Running 3 3:56v median −0:07
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Block 04 7:59Running 4 3:54v median −0:10
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Block 05 9:04Running 5 3:54v median −0:15
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Block 06 6:22Running 6 3:49v median −0:19
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Block 07 8:52Running 7 3:53v median −0:20
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Block 08 10:56Running 8 5:22v median −0:34
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.