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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Becka Gough

GBR W 30-34 n = 283
Finish · net time
1:21:30
−4:08 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
102/283
30-34
24/63
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
52/283
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
200/283
Rank

The race, in words

In the Pro division at London Excel 2025, Becka Gough crossed the line in 1:21:30: 102nd of 283 women, faster than 64% of the field.

Nowhere gained more than the sled pull: 1:07 on the median. The sandbag lunges cost the most time: 0:48 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:31
    v median +0:14
    1000m SkiErg 5:14
    v median −0:02
  2. Block 02 7:49
    Running 2 3:59
    v median +0:03
    50m Sled Push 3:50
    v median +0:17
  3. Block 03 8:45
    Running 3 3:53
    v median −0:12
    50m Sled Pull 4:52
    v median −1:07
  4. Block 04 8:35
    Running 4 3:50
    v median −0:17
    80m Burpee Broad Jump 4:45
    v median −0:43
  5. Block 05 9:06
    Running 5 3:53
    v median −0:16
    1000m Row 5:13
    v median −0:03
  6. Block 06 6:17
    Running 6 3:53
    v median −0:14
    200m Farmers Carry 2:24
    v median −0:19
  7. Block 07 10:22
    Running 7 3:54
    v median −0:16
    100m Sandbag Lunges 6:28
    v median +0:48
  8. Block 08 11:47
    Running 8 5:14
    v median −0:40
    Wall Balls 6:33
    v median −0:10

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
1:50
0:26 1:24
B4 · 80m Burpee Broad Jump
1:27
0:44 0:43
B5 · 1000m Row
1:30
0:50 0:40
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:02 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 5
Other races by Becka Gough
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283