The race, in three figures
The race, in words
Saffy Lewis-Collymore finished 119th of 283 women in the Pro division at London Excel 2025, in 1:22:47, faster than 58% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 43% on the stations. The sled pull cost the most time: 2:09 slower than the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 2:48v median −0:29
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Block 02 6:00Running 2 3:04v median −0:52
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Block 03 12:20Running 3 4:12v median +0:07
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Block 04 9:26Running 4 3:37v median −0:30
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Block 05 8:54Running 5 3:38v median −0:31
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Block 06 6:05Running 6 3:25v median −0:42
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Block 07 8:40Running 7 3:54v median −0:16
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Block 08 13:01Running 8 5:12v median −0:42
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.