The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Amina Ammour crossed the line in 1:22:54: 121st of 283 women, faster than 57% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:24v median +0:07
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Block 02 7:38Running 2 4:07v median +0:11
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Block 03 9:10Running 3 4:01v median −0:04
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Block 04 8:47Running 4 4:14v median +0:07
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Block 05 9:11Running 5 4:01v median −0:08
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Block 06 6:23Running 6 3:53v median −0:14
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Block 07 9:13Running 7 3:58v median −0:12
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Block 08 11:53Running 8 5:34v median −0:20
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.