The race, in three figures
The race, in words
Amy Renyard finished 122nd of 283 women in the Pro division at London Excel 2025, in 1:22:59, faster than 57% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the wall balls, 4:42 behind the median. A harder second half: 5:13 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 2:41v median −0:36
-
Block 02 7:15Running 2 3:11v median −0:45
-
Block 03 9:27Running 3 3:26v median −0:39
-
Block 04 8:29Running 4 3:27v median −0:40
-
Block 05 8:44Running 5 3:30v median −0:39
-
Block 06 6:39Running 6 3:34v median −0:33
-
Block 07 8:33Running 7 3:28v median −0:42
-
Block 08 16:28Running 8 5:03v median −0:51
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.