The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Kate Finn crossed the line in 1:24:07: 132nd of 283 women, faster than 53% of the field.
The wall balls were the standout, 0:34 quicker than the median and 116th of 283. The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. The fastest of 2 finishes in the Pro division for Kate Finn.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:09v median −0:08
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Block 02 6:59Running 2 3:44v median −0:12
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Block 03 9:35Running 3 3:56v median −0:09
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Block 04 9:46Running 4 3:50v median −0:17
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Block 05 9:09Running 5 3:57v median −0:12
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Block 06 6:34Running 6 3:56v median −0:11
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Block 07 11:01Running 7 4:03v median −0:07
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Block 08 11:55Running 8 5:46v median −0:08
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.