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London Excel / HYROX PRO / Season 8 (2025/26)

Gemma Nicoll

GBR W 45-49 n = 283
Finish · net time
1:24:17
−1:21 v median 1:25:38
Women
134/283
45-49
14/30
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:27
v median
120/283
Rank
Biggest loss
1000m Row
+0:28
v median
235/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:17
    v median +0:00
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 7:15
    Running 2 3:47
    v median −0:09
    50m Sled Push 3:28
    v median −0:05
  3. Block 03 10:13
    Running 3 3:55
    v median −0:10
    50m Sled Pull 6:18
    v median +0:19
  4. Block 04 9:07
    Running 4 3:55
    v median −0:12
    80m Burpee Broad Jump 5:12
    v median −0:16
  5. Block 05 9:51
    Running 5 4:07
    v median −0:02
    1000m Row 5:44
    v median +0:28
  6. Block 06 6:29
    Running 6 3:56
    v median −0:11
    200m Farmers Carry 2:33
    v median −0:10
  7. Block 07 9:36
    Running 7 3:59
    v median −0:11
    100m Sandbag Lunges 5:37
    v median −0:03
  8. Block 08 11:57
    Running 8 5:41
    v median −0:13
    Wall Balls 6:16
    v median −0:27

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:52
0:27 1:25
B4 · 80m Burpee Broad Jump
1:29
0:47 0:42
B5 · 1000m Row
1:39
0:54 0:45
B6 · 200m Farmers Carry
1:59
1:22 0:37
B7 · 100m Sandbag Lunges
2:06
1:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283