The race, in three figures
The race, in words
Lauren Jasiewicz finished 137th of 283 women in the Pro division at London Excel 2025, in 1:24:35, faster than 52% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 37% on the stations. On the sled pull the field had the edge, by 2:01. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 2:58v median −0:19
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Block 02 7:25Running 2 3:30v median −0:26
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Block 03 11:36Running 3 3:36v median −0:29
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Block 04 9:14Running 4 3:38v median −0:29
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Block 05 9:04Running 5 3:49v median −0:20
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Block 06 7:31Running 6 3:45v median −0:22
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Block 07 8:47Running 7 3:45v median −0:25
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Block 08 12:06Running 8 5:17v median −0:37
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.