The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Rachel Finnis crossed the line in 1:24:57: 139th of 283 women, faster than 51% of the field.
The wall balls were the standout, 1:03 quicker than the median and 87th of 283. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. The fastest of 2 finishes in the Pro division for Rachel Finnis.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:11v median −0:06
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Block 02 8:06Running 2 3:55v median −0:01
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Block 03 10:46Running 3 4:01v median −0:04
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Block 04 10:31Running 4 4:13v median +0:06
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Block 05 9:11Running 5 4:16v median +0:07
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Block 06 6:17Running 6 4:16v median +0:09
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Block 07 9:05Running 7 4:17v median +0:07
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Block 08 11:58Running 8 6:18v median +0:24
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.