The race, in three figures
The race, in words
1:25:26 at London Excel 2025 put Kayley Midlane 141st of 283 women in the Pro division, ahead of 50% of the field.
The sandbag lunges cost the most time: 0:34 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:31v median +0:14
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Block 02 8:11Running 2 4:12v median +0:16
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Block 03 10:16Running 3 4:14v median +0:09
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Block 04 9:26Running 4 4:10v median +0:03
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Block 05 9:04Running 5 4:00v median −0:09
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Block 06 6:39Running 6 4:04v median −0:03
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Block 07 10:21Running 7 4:07v median −0:03
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Block 08 11:54Running 8 5:30v median −0:24
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.