The race, in three figures
The race, in words
Apolline Le Cann finished 148th of 283 women in the Pro division at London Excel 2025, in 1:26:27.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:00v median −0:17
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Block 02 7:03Running 2 3:31v median −0:25
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Block 03 10:32Running 3 3:44v median −0:21
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Block 04 10:33Running 4 3:50v median −0:17
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Block 05 9:31Running 5 3:55v median −0:14
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Block 06 7:44Running 6 3:50v median −0:17
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Block 07 9:44Running 7 3:52v median −0:18
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Block 08 12:29Running 8 5:35v median −0:19
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.