The race, in three figures
The race, in words
Angelika Szablewska finished 151st of 283 women in the Pro division at London Excel 2025, in 1:27:03.
The sandbag lunges were the standout, 0:49 quicker than the median and 80th of 283. If there was time left out there, it was on the sled pull, 0:42 behind the median. Stronger after halfway: 3:29 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:05v median −0:12
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Block 02 8:01Running 2 4:11v median +0:15
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Block 03 11:07Running 3 4:26v median +0:21
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Block 04 10:38Running 4 4:29v median +0:22
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Block 05 9:43Running 5 4:01v median −0:08
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Block 06 6:25Running 6 4:16v median +0:09
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Block 07 8:55Running 7 4:04v median −0:06
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Block 08 11:41Running 8 5:44v median −0:10
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.