The race, in three figures
The race, in words
Carina Casey finished 153rd of 283 women in the Pro division at London Excel 2025, in 1:27:24.
A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:15v median −0:02
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Block 02 7:42Running 2 3:51v median −0:05
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Block 03 10:20Running 3 4:03v median −0:02
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Block 04 9:32Running 4 4:11v median +0:04
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Block 05 9:45Running 5 4:13v median +0:04
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Block 06 6:43Running 6 4:09v median +0:02
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Block 07 9:32Running 7 4:19v median +0:09
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Block 08 13:37Running 8 6:40v median +0:46
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.