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London Excel / HYROX PRO / Season 8 (2025/26)

Carina Casey

GBR W 40-44 n = 283
Finish · net time
1:27:24
+1:46 v median 1:25:38
Women
153/283
40-44
16/40
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
110/283
Rank
Biggest loss
50m Sled Push
+0:18
v median
190/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:15
    v median −0:02
    1000m SkiErg 5:14
    v median −0:02
  2. Block 02 7:42
    Running 2 3:51
    v median −0:05
    50m Sled Push 3:51
    v median +0:18
  3. Block 03 10:20
    Running 3 4:03
    v median −0:02
    50m Sled Pull 6:17
    v median +0:18
  4. Block 04 9:32
    Running 4 4:11
    v median +0:04
    80m Burpee Broad Jump 5:21
    v median −0:07
  5. Block 05 9:45
    Running 5 4:13
    v median +0:04
    1000m Row 5:32
    v median +0:16
  6. Block 06 6:43
    Running 6 4:09
    v median +0:02
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 9:32
    Running 7 4:19
    v median +0:09
    100m Sandbag Lunges 5:13
    v median −0:27
  8. Block 08 13:37
    Running 8 6:40
    v median +0:46
    Wall Balls 6:57
    v median +0:14

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:36
0:48 0:48
B5 · 1000m Row
1:36
0:55 0:41
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
2:02
1:35 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283