The race, in three figures
The race, in words
1:28:32 at London Excel 2025 put Karolina Skupien 158th of 283 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:25v median +0:08
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Block 02 8:03Running 2 4:01v median +0:05
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Block 03 11:25Running 3 4:08v median +0:03
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Block 04 9:24Running 4 4:13v median +0:06
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Block 05 9:24Running 5 4:13v median +0:04
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Block 06 7:27Running 6 4:03v median −0:04
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Block 07 11:05Running 7 4:04v median −0:06
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Block 08 12:26Running 8 6:06v median +0:12
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.