The race, in three figures
The race, in words
Siv Skjong finished 174th of 283 women in the Pro division at London Excel 2025, in 1:31:15.
The stations carried this race: faster than 52% of the field across all eight, against 22% on the runs. On the sandbag lunges the field had the edge, by 1:45. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:01v median +0:44
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Block 02 7:49Running 2 4:30v median +0:34
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Block 03 10:25Running 3 4:40v median +0:35
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Block 04 9:53Running 4 4:41v median +0:34
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Block 05 10:04Running 5 4:48v median +0:39
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Block 06 7:02Running 6 4:45v median +0:38
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Block 07 12:12Running 7 4:47v median +0:37
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Block 08 12:40Running 8 6:36v median +0:42
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.