The race, in three figures
The race, in words
Michelle Clements finished 177th of 283 women in the Pro division at London Excel 2025, in 1:31:41.
Nowhere gained more than the farmers carry: 0:31 on the median. The burpee broad jumps cost the most time: 2:47 slower than the median. Stronger after halfway: 3:55 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:20v median +0:03
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Block 02 7:44Running 2 3:59v median +0:03
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Block 03 11:46Running 3 4:12v median +0:07
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Block 04 12:25Running 4 4:10v median +0:03
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Block 05 9:45Running 5 4:16v median +0:07
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Block 06 6:24Running 6 4:12v median +0:05
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Block 07 9:19Running 7 4:08v median −0:02
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Block 08 14:07Running 8 5:49v median −0:05
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.