The race, in three figures
The race, in words
Zara Beer finished 186th of 283 women in the Pro division at London Excel 2025, in 1:33:03.
On the sled pull the field had the edge, by 2:54. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:23v median +0:06
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Block 02 7:33Running 2 4:05v median +0:09
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Block 03 13:19Running 3 4:26v median +0:21
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Block 04 10:11Running 4 4:45v median +0:38
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Block 05 9:47Running 5 4:35v median +0:26
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Block 06 7:10Running 6 4:43v median +0:36
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Block 07 10:18Running 7 4:41v median +0:31
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Block 08 13:43Running 8 6:24v median +0:30
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.