The race, in three figures
The race, in words
1:33:18 at London Excel 2025 put Anna Thomas 187th of 283 women in the Pro division.
The stations carried this race: faster than 46% of the field across all eight, against 25% on the runs. The wall balls cost the most time: 2:58 slower than the median. A harder second half: 3:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:16v median −0:01
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Block 02 7:19Running 2 4:29v median +0:33
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Block 03 10:19Running 3 4:40v median +0:35
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Block 04 9:50Running 4 4:32v median +0:25
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Block 05 9:58Running 5 4:40v median +0:31
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Block 06 7:16Running 6 4:33v median +0:26
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Block 07 9:41Running 7 4:32v median +0:22
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Block 08 16:20Running 8 6:39v median +0:45
Roxzone, per block
Approach · Exit 14:12
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.