The race, in three figures
The race, in words
Kirsten Walsh finished 188th of 283 women in the Pro division at London Excel 2025, in 1:33:18.
A station race more than a running one: 49% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were the standout, 0:52 quicker than the median and 76th of 283. On the sled pull the field had the edge, by 1:02.
The field ran 6:34 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:30v median +0:13
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Block 02 8:21Running 2 4:21v median +0:25
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Block 03 11:27Running 3 4:26v median +0:21
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Block 04 10:12Running 4 4:30v median +0:23
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Block 05 10:00Running 5 4:45v median +0:36
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Block 06 7:11Running 6 4:38v median +0:31
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Block 07 9:30Running 7 4:42v median +0:32
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Block 08 13:33Running 8 6:50v median +0:56
Roxzone, per block
Approach · Exit 14:23
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.