The race, in three figures
The race, in words
1:33:31 at London Excel 2025 put Fay Sandford 189th of 283 women in the Pro division.
On the wall balls the field had the edge, by 2:00. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:20v median +0:03
-
Block 02 7:29Running 2 4:01v median +0:05
-
Block 03 11:11Running 3 4:23v median +0:18
-
Block 04 10:20Running 4 4:28v median +0:21
-
Block 05 9:32Running 5 4:39v median +0:30
-
Block 06 7:18Running 6 4:41v median +0:34
-
Block 07 12:11Running 7 4:51v median +0:41
-
Block 08 16:00Running 8 7:17v median +1:23
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.