The race, in three figures
The race, in words
1:33:39 at London Excel 2025 put Johanna Squiban 190th of 283 women in the Pro division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. On the wall balls the field had the edge, by 4:02. The race faded late: the second half went 4:07 worse against the middle of the field than the first.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:09v median −0:08
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Block 02 7:21Running 2 3:57v median +0:01
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Block 03 11:37Running 3 4:15v median +0:10
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Block 04 10:14Running 4 4:15v median +0:08
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Block 05 9:53Running 5 4:26v median +0:17
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Block 06 7:58Running 6 4:24v median +0:17
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Block 07 8:56Running 7 4:26v median +0:16
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Block 08 17:18Running 8 6:33v median +0:39
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.