The race, in three figures
The race, in words
Natasha Pim finished 196th of 283 women in the Pro division at London Excel 2025, in 1:34:37.
Legs and stations told different stories: 53% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sled pull, 5:04 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:07v median −0:10
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Block 02 7:06Running 2 3:50v median −0:06
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Block 03 15:06Running 3 4:03v median −0:02
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Block 04 10:16Running 4 4:10v median +0:03
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Block 05 9:24Running 5 4:06v median −0:03
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Block 06 7:21Running 6 3:57v median −0:10
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Block 07 11:04Running 7 4:04v median −0:06
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Block 08 13:34Running 8 6:03v median +0:09
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.