The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sophie Aitken crossed the line in 1:19:31: 315th of 1,542 women, faster than 80% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 59% on the runs. The wall balls were where this race was made, 2:11 ahead of the median.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:28v median −0:09
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Block 02 6:32Running 2 4:10v median −0:07
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Block 03 8:34Running 3 4:13v median −0:12
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Block 04 9:14Running 4 4:17v median −0:14
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Block 05 9:29Running 5 4:19v median −0:17
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Block 06 6:02Running 6 4:27v median −0:05
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Block 07 8:43Running 7 4:34v median +0:02
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Block 08 10:44Running 8 6:19v median −0:07
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.