The race, in three figures
The race, in words
1:19:36 at London Excel 2025 put Laura Emm 317th of 1,542 women in the Open division, ahead of 79% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 67% on the runs. The wall balls were where this race was made, 1:51 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:26v median −0:11
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Block 02 6:04Running 2 4:02v median −0:15
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Block 03 8:52Running 3 4:15v median −0:10
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Block 04 9:48Running 4 4:08v median −0:23
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Block 05 9:32Running 5 4:16v median −0:20
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Block 06 6:01Running 6 4:12v median −0:20
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Block 07 8:00Running 7 4:25v median −0:07
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Block 08 10:45Running 8 6:00v median −0:26
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.