The race, in three figures
The race, in words
In the Open division at London Excel 2025, Emma Smith crossed the line in 1:19:41: 319th of 1,542 women, faster than 79% of the field.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Emma Smith's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:31v median −0:06
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Block 02 6:41Running 2 4:07v median −0:10
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Block 03 9:29Running 3 4:07v median −0:18
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Block 04 9:23Running 4 4:08v median −0:23
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Block 05 9:01Running 5 4:04v median −0:32
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Block 06 6:09Running 6 4:10v median −0:22
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Block 07 9:01Running 7 4:11v median −0:21
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Block 08 9:50Running 8 5:44v median −0:42
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.