The race, in three figures
The race, in words
1:19:42 at London Excel 2025 put Phoebe Ray 320th of 1,542 women in the Open division, ahead of 79% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 64% on the runs. Nowhere gained more than the burpee broad jumps: 1:34 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:25v median −0:12
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Block 02 6:12Running 2 4:09v median −0:08
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Block 03 8:59Running 3 4:17v median −0:08
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Block 04 9:27Running 4 4:33v median +0:02
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Block 05 9:13Running 5 4:12v median −0:24
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Block 06 6:00Running 6 4:14v median −0:18
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Block 07 7:58Running 7 4:19v median −0:13
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Block 08 11:09Running 8 5:57v median −0:29
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.