The race, in three figures
The race, in words
1:19:52 at London Excel 2025 put Sophie Tudor 329th of 1,542 women in the Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:35v median −0:02
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Block 02 6:13Running 2 3:53v median −0:24
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Block 03 8:58Running 3 4:03v median −0:22
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Block 04 9:43Running 4 3:56v median −0:35
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Block 05 9:16Running 5 3:54v median −0:42
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Block 06 6:01Running 6 3:51v median −0:41
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Block 07 7:35Running 7 3:56v median −0:36
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Block 08 11:23Running 8 5:39v median −0:47
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.