The race, in three figures
The race, in words
1:20:15 at London Excel 2025 put Lauren Wood 347th of 1,542 women in the Open division, ahead of 78% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 63% on the stations. The wall balls were the standout, 0:33 quicker than the median and 594th of 1,542. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:08v median −0:29
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Block 02 5:59Running 2 3:40v median −0:37
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Block 03 9:37Running 3 3:47v median −0:38
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Block 04 9:47Running 4 3:45v median −0:46
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Block 05 9:11Running 5 3:49v median −0:47
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Block 06 5:50Running 6 3:50v median −0:42
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Block 07 8:37Running 7 3:55v median −0:37
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Block 08 11:40Running 8 5:37v median −0:49
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.