The race, in three figures
The race, in words
1:20:42 at London Excel 2025 put Hannah Xifaras 365th of 1,542 women in the Open division, ahead of 76% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the wall balls, 0:43 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:02v median −0:35
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Block 02 6:12Running 2 3:50v median −0:27
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Block 03 8:29Running 3 3:56v median −0:29
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Block 04 9:36Running 4 4:01v median −0:30
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Block 05 9:06Running 5 4:07v median −0:29
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Block 06 6:05Running 6 4:14v median −0:18
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Block 07 8:28Running 7 4:09v median −0:23
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Block 08 14:04Running 8 6:45v median +0:19
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.