The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Champion crossed the line in 1:20:52: 376th of 1,542 women, faster than 76% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 64% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 109th of 1,542. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:40v median +0:03
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Block 02 5:57Running 2 4:08v median −0:09
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Block 03 9:22Running 3 4:14v median −0:11
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Block 04 8:49Running 4 4:24v median −0:07
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Block 05 9:52Running 5 4:25v median −0:11
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Block 06 6:38Running 6 4:10v median −0:22
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Block 07 7:03Running 7 4:08v median −0:24
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Block 08 11:35Running 8 5:58v median −0:28
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.