The race, in three figures
The race, in words
Izabel Rowe finished 377th of 1,542 women in the Open division at London Excel 2025, in 1:20:52, faster than 76% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 1:48 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:52v median +0:15
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Block 02 6:01Running 2 4:15v median −0:02
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Block 03 9:54Running 3 4:19v median −0:06
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Block 04 8:58Running 4 4:18v median −0:13
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Block 05 10:11Running 5 4:33v median −0:03
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Block 06 5:44Running 6 4:20v median −0:12
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Block 07 7:26Running 7 4:05v median −0:27
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Block 08 11:08Running 8 5:58v median −0:28
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.