The race, in three figures
The race, in words
Julie Patterson finished 396th of 1,542 women in the Open division at London Excel 2025, in 1:21:17, faster than 74% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 334th of 1,542. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The field ran 1:13 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:25v median −0:12
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Block 02 6:19Running 2 3:53v median −0:24
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Block 03 9:31Running 3 3:56v median −0:29
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Block 04 10:07Running 4 4:01v median −0:30
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Block 05 9:28Running 5 4:09v median −0:27
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Block 06 6:02Running 6 4:07v median −0:25
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Block 07 8:10Running 7 4:02v median −0:30
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Block 08 11:58Running 8 6:05v median −0:21
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.