The race, in three figures
The race, in words
1:21:17 at London Excel 2025 put Alice Strawbridge 397th of 1,542 women in the Open division, ahead of 74% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:59v median −0:38
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Block 02 6:15Running 2 3:51v median −0:26
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Block 03 9:23Running 3 4:07v median −0:18
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Block 04 11:59Running 4 4:05v median −0:26
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Block 05 9:19Running 5 4:20v median −0:16
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Block 06 5:51Running 6 4:10v median −0:22
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Block 07 8:22Running 7 4:05v median −0:27
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Block 08 11:06Running 8 5:42v median −0:44
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.