The race, in three figures
The race, in words
1:09:34 at London Excel 2025 put Lloyd Gardner 340th of 2,771 men in the Open division, ahead of 88% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 64% on the stations. A harder second half: 1:42 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:32, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:34v median −0:41
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Block 02 5:38Running 2 3:01v median −0:47
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Block 03 7:00Running 3 3:04v median −0:56
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Block 04 7:34Running 4 3:05v median −0:58
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Block 05 7:40Running 5 3:10v median −1:00
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Block 06 5:31Running 6 3:12v median −0:54
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Block 07 7:42Running 7 3:09v median −0:57
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Block 08 13:02Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.