The race, in three figures
The race, in words
In the Open division at London Excel 2025, Johan Potgieter crossed the line in 1:09:52: 368th of 2,771 men, faster than 87% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 9:41, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:38v median −0:37
-
Block 02 5:14Running 2 3:06v median −0:42
-
Block 03 7:27Running 3 3:32v median −0:28
-
Block 04 8:45Running 4 3:23v median −0:40
-
Block 05 8:08Running 5 3:31v median −0:39
-
Block 06 5:29Running 6 3:26v median −0:40
-
Block 07 7:19Running 7 3:25v median −0:41
-
Block 08 10:50Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.