The race, in three figures
The race, in words
Jay Dacey finished 377th of 2,771 men in the Open division at London Excel 2025, in 1:10:00, faster than 86% of the field.
The wall balls were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 9:17, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:51v median −0:24
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Block 02 5:25Running 2 3:09v median −0:39
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Block 03 7:16Running 3 3:20v median −0:40
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Block 04 8:37Running 4 3:18v median −0:45
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Block 05 8:09Running 5 3:42v median −0:28
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Block 06 4:55Running 6 3:27v median −0:39
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Block 07 8:06Running 7 3:28v median −0:38
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Block 08 10:56Running 8 4:50v median −1:05
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.