The race, in three figures
The race, in words
In the Open division at London Excel 2025, Louis Baker crossed the line in 1:10:10: 387th of 2,771 men, faster than 86% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 9:19, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:34v median −0:41
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Block 02 5:46Running 2 3:06v median −0:42
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Block 03 7:41Running 3 3:24v median −0:36
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Block 04 8:49Running 4 3:22v median −0:41
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Block 05 7:45Running 5 3:20v median −0:50
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Block 06 5:33Running 6 3:29v median −0:37
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Block 07 8:13Running 7 3:33v median −0:33
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Block 08 10:18Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.