The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Rachel Roberts crossed the line in 1:20:38: 107th of 315 women, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:14v median +0:01
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Block 02 7:27Running 2 3:43v median −0:06
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Block 03 9:22Running 3 3:47v median −0:16
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Block 04 9:05Running 4 3:54v median −0:10
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Block 05 8:55Running 5 3:49v median −0:20
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Block 06 6:25Running 6 3:52v median −0:16
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Block 07 8:21Running 7 3:54v median −0:19
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Block 08 12:18Running 8 5:29v median −0:27
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.