The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Pauline Mahiu crossed the line in 1:23:16: 132nd of 315 women, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:00v median −0:13
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Block 02 7:25Running 2 3:38v median −0:11
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Block 03 9:26Running 3 4:01v median −0:02
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Block 04 8:52Running 4 4:02v median −0:02
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Block 05 9:23Running 5 4:04v median −0:05
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Block 06 6:26Running 6 3:51v median −0:17
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Block 07 10:16Running 7 4:01v median −0:12
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Block 08 11:44Running 8 5:48v median −0:08
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.