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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Kristina Litvinova

SUI W 30-34 n = 315
Finish · net time
1:24:00
−1:55 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
141/315
30-34
31/69
Field beaten
55%

The race, in three figures

Field beaten
48%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
58/315
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
212/315
Rank

The race, in words

In the Pro division at London Excel 2025, Kristina Litvinova crossed the line in 1:24:00: 141st of 315 women, faster than 55% of the field.

Nowhere gained more than the sled pull: 1:28 on the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:08
    v median −0:05
    1000m SkiErg 5:12
    v median −0:01
  2. Block 02 6:24
    Running 2 3:45
    v median −0:04
    50m Sled Push 2:39
    v median −1:05
  3. Block 03 8:55
    Running 3 4:09
    v median +0:06
    50m Sled Pull 4:46
    v median −1:28
  4. Block 04 10:05
    Running 4 4:13
    v median +0:09
    80m Burpee Broad Jump 5:52
    v median +0:39
  5. Block 05 9:36
    Running 5 4:21
    v median +0:12
    1000m Row 5:15
    v median +0:01
  6. Block 06 6:50
    Running 6 4:06
    v median −0:02
    200m Farmers Carry 2:44
    v median +0:10
  7. Block 07 9:16
    Running 7 4:14
    v median +0:01
    100m Sandbag Lunges 5:02
    v median −0:09
  8. Block 08 12:37
    Running 8 6:04
    v median +0:08
    Wall Balls 6:33
    v median −0:08

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:36
0:16 1:20
B3 · 50m Sled Pull
2:03
0:27 1:36
B4 · 80m Burpee Broad Jump
1:43
0:47 0:56
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
1:49
1:17 0:32
B7 · 100m Sandbag Lunges
2:01
1:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 6
Other races by Kristina Litvinova
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315