The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Sarah Jayne Smith-Jones crossed the line in 1:25:02: 152nd of 315 women, faster than 52% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 31% on the runs. The burpee broad jumps were where this race was made, 1:53 ahead of the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:21v median +0:08
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Block 02 7:12Running 2 4:01v median +0:12
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Block 03 10:40Running 3 4:41v median +0:38
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Block 04 7:51Running 4 4:31v median +0:27
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Block 05 10:14Running 5 4:47v median +0:38
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Block 06 7:14Running 6 4:20v median +0:12
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Block 07 9:20Running 7 4:41v median +0:28
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Block 08 12:30Running 8 6:16v median +0:20
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.