The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Orla Rabey crossed the line in 1:25:18: 156th of 315 women, faster than 51% of the field.
The SkiErg was where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the wall balls, 0:36 behind the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:10v median −0:03
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Block 02 7:12Running 2 3:51v median +0:02
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Block 03 10:26Running 3 4:19v median +0:16
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Block 04 9:13Running 4 4:15v median +0:11
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Block 05 9:18Running 5 4:24v median +0:15
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Block 06 6:49Running 6 4:10v median +0:02
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Block 07 9:32Running 7 4:24v median +0:11
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Block 08 13:29Running 8 6:12v median +0:16
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.