The race, in three figures
The race, in words
1:25:55 at London Excel 2025 put Carlene Harris 158th of 315 women in the Pro division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 2:59v median −0:14
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Block 02 7:33Running 2 3:31v median −0:18
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Block 03 10:09Running 3 3:45v median −0:18
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Block 04 10:39Running 4 3:52v median −0:12
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Block 05 9:06Running 5 3:53v median −0:16
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Block 06 6:46Running 6 4:05v median −0:03
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Block 07 10:23Running 7 4:08v median −0:05
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Block 08 12:21Running 8 5:26v median −0:30
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.