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London Excel / HYROX PRO / Season 8 (2025/26)

Ruth Audley

IRL W 40-44 n = 315
Finish · net time
1:26:03
+0:08 v median 1:25:55
Women
160/315
40-44
21/46
Field beaten
49%

The race, in three figures

Field beaten
35%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
98/315
Rank
Biggest loss
1000m Row
+0:22
v median
255/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:40
    v median +0:27
    1000m SkiErg 5:26
    v median +0:13
  2. Block 02 7:29
    Running 2 4:07
    v median +0:18
    50m Sled Push 3:22
    v median −0:22
  3. Block 03 9:49
    Running 3 4:28
    v median +0:25
    50m Sled Pull 5:21
    v median −0:53
  4. Block 04 9:30
    Running 4 4:19
    v median +0:15
    80m Burpee Broad Jump 5:11
    v median −0:02
  5. Block 05 10:03
    Running 5 4:27
    v median +0:18
    1000m Row 5:36
    v median +0:22
  6. Block 06 7:02
    Running 6 4:22
    v median +0:14
    200m Farmers Carry 2:40
    v median +0:06
  7. Block 07 8:44
    Running 7 4:15
    v median +0:02
    100m Sandbag Lunges 4:29
    v median −0:42
  8. Block 08 12:27
    Running 8 6:21
    v median +0:25
    Wall Balls 6:06
    v median −0:35

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:25
0:47 0:38
B5 · 1000m Row
1:43
0:58 0:45
B6 · 200m Farmers Carry
1:52
1:22 0:30
B7 · 100m Sandbag Lunges
2:12
1:28 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:08 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315