The race, in three figures
The race, in words
1:26:29 at London Excel 2025 put Emilie Eggs 162nd of 315 women in the Pro division.
The sled pull was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 3:23v median +0:10
-
Block 02 7:56Running 2 3:52v median +0:03
-
Block 03 9:38Running 3 3:56v median −0:07
-
Block 04 9:11Running 4 4:00v median −0:04
-
Block 05 9:10Running 5 3:58v median −0:11
-
Block 06 6:32Running 6 4:03v median −0:05
-
Block 07 10:22Running 7 4:02v median −0:11
-
Block 08 13:28Running 8 5:46v median −0:10
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.